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Live and Learn - Fruit Knowledge

4G．Dou provides you with knowledge about various types of fruits, making it convenient for you to purchase

Avocado

  1. Incredibly nutritious  
  2. Help improve digestive system disorders
  3. Help cut down the incidence of the cardiovascular disease
  4. Help reduce blood pressure and blood sugar

Mango

  1. Contains the highest vitamin A in fruit which can protect the eyes and bones
  2. Rich in vitamin C which strengthens the immunity system
  3. People with allergies should not eat it

Bitter Gourd

  1. The first choice for lowering hypertension, hyperglycemia, and hyperlipidemia
  2. Rich in vitamin C and E which strengthen the immunity system
  3. Help clear heat and resolve toxin
  4. Diuresis and reduce edema
  5. Not suitable for women with the menstrual period or pregnancy period 

Papaya

  1. Help digestion and beautify human skin
  2. Assist the breast development, it can also stimulate the mammary secretion for breastfeeding women
  3. Help alleviate cough
  4. Not suitable for large amounts at once

Apple

  1. Help prevent the high blood pressure
  2. Rich in organic acids and cellulose
  3. Not suitable for eating it with seafood

  4. People with diabetes and ulcerative colitis should not eat it

Grape

  1. Rich in anthocyanins that can revitalize human skin
  2. Strengthen bones and brighten eyes
  3. Rich in iron that can help replenish blood
  4. People with the deficiency of spleen and stomach should not eat more

Banana

  1. Help improve digestive health
  2. Anti-depression
  3. Help prevent constipation and intestinal problems
  4. Not suitable to be eaten on an empty stomach

Blueberry

  1. Help revitalize human skin
  2. Help improve sleeping
  3. Help protect eyesight and enhance brain power
  4. People with diabetes are not suitable for eating it since it is a high-sugar food

Carrot

  1. Help improve digestive health
  2. Relieve cough and phlegm problems
  3. Rich in cellulose
  4. Help protect eyesight

Cranberry

  1. Help prevent urinary tract infections
  2. Help reduce the risk of cardiovascular disease
  3. Overeat the fruit may cause stomach uncomfortable

Dragon Fruit

  1. Low-calorie fruit
  2. Help revitalize human skin
  3. Rich in cellulose
  4. Not suitable for women with the menstrual period

Grapefruit

  1. Low-calorie and incredibly nutritious fruit
  2. Help strengthen the immune system
  3. Help prevent diabetes
  4. Grapefruit juice may affect the body's absorption of certain medicine

Watermelon

  1. Help people cool off
  2. Help improve blood circulation
  3. Rich in lycopene
  4. People with the deficiency of spleen and stomach should not eat it

Raspberry

  1. Rich in anti-ageing antioxidants
  2. Low in sugar
  3. Help sharpen human's brain and memory

Strawberry

  1. Help prevent brain degeneration
  2. Help protect the cardiovascular system
  3. Not suitable for people with urinary tract stones and poor kidney function

Pineapple

  1. Rich in Vitamin C
  2. Help prevent constipation and intestinal problems
  3. Rich in anti-ageing antioxidants

Orange

  1. Help lower blood pressure and maintain heart health
  2. Help revitalize human skin
  3. Help prevent kidney stones

Passion Fruit

  1. Rich in antioxidants
  2. Help promote metabolism
  3. Help regulate blood pressure and protect the heart

Kiwi

  1. Rich in dietary fiber
  2. Help improve intestinal health
  3. Help prevent cardiovascular disease